Wednesday, October 2, 2013

Experimental Granola Bars

These granola bars were an experiment by one of our members. The beauty of granola bars is that there is no perfect recipe and it is open to creative modification... so go wild and have fun, using this as a simple guide.

Ingredients
1.5 cup oats
0.5 cup roasted pepitas
0.5 cup raisins
1 large overripe banana
2 tbs syrup
2 tbs oil
1 tsp salt
0.5 tbs vanilla
1 tbs cocoa powder
2 tbs cinnamon

Instructions
1. Preheat oven to 375 F. Toss oats in oil and salt and toast the mixture in the oven on a cookie sheet for 15-20 minutes.
2. Mash the banana in a bowl with a fork until nearly liquified. Add to the mixture syrup, vanilla, cinnamon, cocoa, raisins, and pepitas.
3. Add the finished oats to the bowl, mix, and pour into a small brownie pan, pressing the mixture down to pack it tightly.
4. Turn the oven down to 300 F and bake for 35-45 minutes. Cool for 10 minutes and then cut into bars. Sprinkle extra cinnamon etc. on top if desired. Store in a container in the fridge. Enjoy!


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