Monday, April 22, 2013

3 Bean and Artichoke Salad

Scott's contribution to the potluck on Sunday was this delicious, well-praised, salad. We suspect it's good healthy food for good measure. Here's the recipe!

Ingredients
1 15.5 oz can great northern beans
1 15.5 oz can chickpeas
1 15.5 oz can black eyed peas
1 13.75 oz can marinated artichoke hearts
4 green onions
2 large tomatoes
3 cloves of garlic
3 tbs olive oil
3 tbs balsamic vinegar
1/4 c fresh parsley
2 tsp dried oregano
1 tsp black pepper

Instructions
1. Drain and rinse the beans and peas. Drain artichokes without rinsing.
2. Chop the artichokes, green onions, and parsley. Dice the tomatoes. Mince the garlic.
3. Mix the beans and peas, artichokes, green onions, tomatoes, and garlic in a bowl.
4. Toss the contents of the bowl with olive oil and the rest of the ingredients.
5. Refrigerate for an hour before serving.

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